Fibre Boost vs Blue Dinosaur vs True Protein: Which Bar Should You Buy?
, 3 min reading time
Fibre Boost, Blue Dinosaur and True Protein are three of the most popular protein bar ranges we stock. Here's how they actually differ, so you can pick the right one for you.
These are three of the most-browsed protein bar ranges at Wallaby Wellness, and they're built on genuinely different ideas of what a "good" protein bar should be. If you've got tabs open comparing them, here's the short version and the reasoning behind it.
The Short Answer
| Range | Best for | Process |
|---|---|---|
| Fibre Boost | Highest fibre content, keto/low-carb eating | Cold pressed |
| Blue Dinosaur | Dairy-free and soy-free eating, whole-food ingredients | Baked, whole-food based |
| True Protein | Classic whey-and-collagen protein bar, straightforward macros | Baked |
How Each One Is Actually Made
Fibre Boost bars are cold pressed — compressed rather than baked, which is what allows their very high fibre content without the bar drying out (see our cold pressed vs baked guide for the full explanation). Blue Dinosaur and True Protein both use a more conventional baked, whole-food approach: Blue Dinosaur leans on real-food ingredients with a "nothing artificial" positioning, while True Protein is built around whey and collagen as its core protein sources.
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Fibre Boost
Fibre Boost Cold Pressed Choc Hazelnut flavoured Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed White Choc flavoured Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Apricot Almond flavoured Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Choc Choc Chip Protein Bar
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$29.95 - $48.95
Blue Dinosaur
Blue Dinosaur Protein Bar 12x60g (12-Pack)
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$59.95 - $64.95
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Fibre Boost
Fibre Boost Cold Pressed Choc Mint flavoured Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Lamington flavoured Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed White Choc Raspberry Coconut flavoured Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Coconut White Choc Almond flavoured Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Brownie Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Mango Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Salted Caramel flavoured Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Honey Nougat flavoured Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Cappucino flavoured Protein bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Banana Lollies flavoured Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Salted Almond flavoured Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Peanut Choc Caramel flavoured Protein Bar
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$29.95 - $48.95
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Fibre Boost
Fibre Boost Cold Pressed Strawberry Cheesecake Protein Bar
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$29.95 - $48.95
Protein Source and Allergens
This is where the three ranges diverge most, and it matters if you're managing allergies or a specific diet:
- Fibre Boost is built on whey protein isolate and milk protein isolate. The official nutrition panel lists it as containing milk, with tree nuts in several flavours. It is not vegan or dairy-free, regardless of what some retail listings may show — see our full nutrition breakdown.
- Blue Dinosaur markets its range as dairy and soy free, with a focus on real-food ingredients and no sugar alcohols.
- True Protein uses whey and collagen as its protein base — not suitable for vegans, and collagen (typically bovine or marine-derived) is a point worth checking if you're avoiding animal products for reasons beyond dairy.
Always check the current pack of whichever bar you buy — formulations do get updated, and this is a summary, not a substitute for reading the label in front of you.
Fibre Content
Fibre is Fibre Boost's clearest point of difference. As an example, the Choc Hazelnut flavour carries close to 25g of fibre per 60g bar. Neither Blue Dinosaur nor True Protein market fibre content as a headline nutrient in the way Fibre Boost does — their nutrition focus sits more squarely on protein and whole-food ingredients. If a high fibre count is what you're shopping for specifically, Fibre Boost is the one built around it.
Who Should Choose Which
- Choose Fibre Boost if fibre intake is your main goal, or you're on a low-carb or keto plan and want a bar that doesn't undercut it with hidden carbs.
- Choose Blue Dinosaur if you need a dairy-free or soy-free option, or prefer a more traditional whole-food bar.
- Choose True Protein if you want a straightforward whey-and-collagen bar without shopping around on fibre or allergen specifics.
None of these are mutually exclusive — plenty of customers keep more than one range on hand for different days. Browse the full protein bars Australia collection to compare everything side by side.
