Hydration and Recovery, Sorted
This collection covers two related jobs: staying hydrated (electrolyte powders and hydration salts) and supporting recovery (creatine monohydrate). Both matter if you train regularly, and a few of our brands make products that straddle both.
Electrolytes
Sodii's Everyday Hydration Salts are formulated for daily use rather than just hard training sessions, with a lower-sugar profile than most sports drinks. Switch Nutrition's Hydrate range comes in fruit flavours like Peach Iced Tea and Mango Passionfruit, with a caffeinated version if you want a hydration hit alongside your morning coffee.
Creatine Monohydrate
Creatine is one of the most studied supplements for strength and muscle recovery. We stock it from Switch Nutrition, Sunwarrior, California Gold Nutrition and Ritua, in both powder and gummy formats if capsules or powder aren't your thing.
Building a Hydration Routine
For everyday hydration (heat, travel, or just not drinking enough water), an electrolyte sachet like Sodii or Switch Nutrition Hydrate is the simplest fix. Training regularly? Pairing an electrolyte with a daily creatine dose covers both hydration and recovery. See our protein powder range to round out a full training stack.
