Description
What Is the Fibre Boost Rum and Raisin Protein Bar?
The Rum and Raisin Protein Bar takes the classic dessert flavour combination and builds it into a cold pressed protein bar. The rum and raisin taste comes from flavouring rather than any actual alcohol, so there is no need to worry about it being an alcoholic product. The bar is compressed rather than baked, like the rest of the range, which gives it a soft, chewy texture instead of a dry or crumbly one. It is not dairy free or vegan — it's made with whey protein isolate and milk protein isolate, and the official pack is labelled as containing milk. Gluten is listed as "not detected" on the nutrition panel.
For more on how cold pressing works and how the range is put together, our complete Fibre Boost bars guide covers it in full.
Key Features
- Over 20g of protein per bar to help you feel fuller for longer
- Gut-loving soluble fibre in every bar
- Cold pressed, not baked, for a soft and chewy texture
- Gluten not detected on the panel; contains milk (not dairy free or vegan)
- No added sugar, sweetened with steviol glycosides
- Australian made
Nutrition at a Glance
Each Rum and Raisin bar delivers a genuine dose of protein and gut-loving fibre for under 150 calories. That is a meaningfully different profile to dessert flavoured bars that rely on sugar alcohols or carbohydrate fillers to get their sweetness.
Who This Bar Suits
This rum and raisin protein bar suits gym goers and active people after a convenient protein hit before or after training, and it is a good pick if you like dessert-inspired flavours without an actual dessert. People following a lower carb or keto style of eating tend to like that it is not loaded with sugar, and anyone short on daily fibre gets a genuine boost from one bar. As a protein bar that's tested gluten-not-detected, it suits a wide range of dietary needs — though it does contain milk, so it isn't suitable if you're avoiding dairy or eating vegan.
If you're vegan or avoiding dairy, this isn't the bar for you — it's made with whey and milk protein isolate. Browse our vegan and plant-based protein bars collection for dairy-free options instead.
How to Enjoy It
The Rum and Raisin Protein Bar works well as a mid-morning or mid-afternoon snack, a post-workout bite, or something to keep in your bag or desk drawer when you want a dessert style flavour without the sugar hit. It does not need refrigeration, so it travels well for work, the gym or a day out.
Box Sizes and Ordering
This bar is available in a Box of 6 or a Box of 12. If you like dessert-inspired flavours, our Honey Nougat bar is another classic option worth trying, and our best selling Choc Hazelnut bar is there if you want something more chocolatey.
Every order ships fast from our Strathpine warehouse, with delivery across Australia. For the full flavour lineup, browse the Fibre Boost Protein Bars collection, or check our protein bars Australia range for more high protein snack options.
