Description
She's Electric Energy Drink for Breastfeeding Moms
Between broken sleep and round-the-clock feeds, energy is often in short supply for new mums, and many reach for coffee or an energy drink without checking what's actually in it. She's Electric by Legendairy Milk is a sugar-free, cola-flavoured energy and electrolyte powder built to be gentler on caffeine than a typical energy drink, while still giving you a lift.
What's Inside
Each scoop provides electrolytes, including 280 mg potassium, 210 mg chloride, 140 mg sodium and 70 mg magnesium, alongside 200 mg Vitamin C, 1.7 mg Vitamin B6, 5 mcg Vitamin B12, 3 mg zinc and 50 mg of natural caffeine from green tea leaf extract. The green tea extract source also brings a gentler release than some synthetic caffeine sources, which some people find means less of a sharp spike or crash. For context, health guidelines commonly suggest keeping total caffeine intake to around 200 mg a day during pregnancy and breastfeeding, so one scoop uses only a portion of that, though it's worth adding up your other caffeine sources too, such as tea, coffee or chocolate, rather than relying on this figure alone. A standard cup of brewed coffee typically has somewhere around 80 to 100 mg of caffeine, so at 50 mg per scoop, She's Electric sits at roughly half that, which is part of the appeal for anyone trying to stay mindful of their intake without giving up energy altogether. The powder is sweetened with stevia and monk fruit rather than sugar, and it's halal, non-GMO, gluten-free, sugar-free, soy-free, dairy-free and vegan.
How to Prepare It
To prepare, mix 1 scoop into 12 to 16 fl oz of still or sparkling water. If using sparkling water, mix slowly, since the powder will foam.
Good to Know Before You Start
This formula isn't formulated for children. Consult your healthcare provider before using, particularly if you're pregnant, breastfeeding, sensitive to caffeine, or managing a medical condition. Discontinue use if any hypersensitivity occurs, and don't use if the safety seal is broken or missing. Store in a cool, dry place, and note the product is sold by weight rather than volume, so some settling in the container is normal.
Looking for a caffeine-free way to support hydration instead? Our She's Thirsty® Coconut Water Electrolyte Mix covers electrolytes without the caffeine. Add She's Electric to your routine on the mornings or afternoons when you need a genuine lift.
