Description
Live Wholefoods Organic Activated Brazil Nuts
Live Wholefoods Organic Activated Brazil Nuts are organic Brazil nuts long-soaked with organic green tea kombucha and raw Australian sea salt, then dried. Available in 120g, 300g and 600g bags, they're vegan, Australian Certified Organic, and packaged in recyclable packaging.
What's In It
- Organic Brazil nuts
- Organic green tea kombucha
- Raw Australian sea salt
- Filtered water
What "Activated" Means
Activating nuts means soaking them before drying, a traditional preparation method some people use because it may make nuts easier to digest and can soften their texture slightly compared with raw nuts straight from the shell. Live Wholefoods uses organic green tea kombucha for the soak here, rather than the more common salt water soak, which adds a subtle flavour edge to the finished nuts.
Why Brazil Nuts
Brazil nuts are well known as one of the richest natural food sources of selenium, an essential trace mineral, which is part of why a small handful is often recommended as a serve rather than a large bowlful.
How To Use It
Eat them as a snack on their own, chop them into trail mix or baking, or scatter them over salads or muesli for extra crunch.
Good To Know
Choose the size that suits how you use them: 120g for trying them out, up to 600g for households that go through nuts quickly. Browse our Activated Nuts range for more from Live Wholefoods, including Organic Activated Almonds.
