Description
Upakarma Pure Shilajit Capsules provide 300 mg of shilajit in each vegetable capsule, with 90 capsules in every bottle. Upakarma Ayurveda describes its shilajit as sourced from the Himalayan mountains, then purified and filtered, and the pack describes the capsules as premium quality and supporting immunity and stamina. The images show it is NABL certified lab tested.
What is Upakarma shilajit?
Shilajit is a resinous substance found in the Himalayas that has been used in traditional Ayurvedic practice for centuries. Upakarma is an Ayurveda brand, and these capsules put shilajit into a convenient, pre-measured format. The product images mention seven levels of quality checks, and state that the capsules are pure and made with natural ingredients.
Key features
- 300 mg shilajit per capsule
- 90 veg capsules per bottle
- Purified and filtered Himalayan shilajit
- NABL certified lab tested, with seven levels of quality checks
- Made with natural ingredients and free from artificial additives, according to the brand
- Vegan-friendly
How to take it
The directions on the pack say to take 1 capsule with lukewarm water or warm milk, twice a day, half an hour after meals. At that amount, a 90 capsule bottle lasts about 45 days. Many people find it easiest to link each capsule to a mealtime, such as after breakfast and after dinner, so the routine is simple to keep.
How it can fit into your routine
A capsule is a straightforward choice if you do not want to measure resin or prepare a drink. If you prefer a different format from the same brand, you could look at the Upakarma Pure Shilajit Effervescent Tablets, which dissolve in water. For other traditional options, you can browse our Ayurvedic supplements. When comparing shilajit capsules, check the amount per capsule and how many capsules make up one day, so you are comparing like with like.
Suggested use
Take 1 capsule with lukewarm water or warm milk, twice a day, half an hour after meals, as directed on the pack.
Things to know before you buy
- Consult a healthcare professional if you are pregnant or nursing.
- Speak with your doctor or pharmacist first if you are taking medication or managing a health condition.
- Keep out of reach of children.
- This is a supplement and should not replace a varied diet.
New to this ingredient? Our overview of shilajit and how it is traditionally used covers the background before you buy.
