Description
Spiral Foods Shirataki Noodles 75g
Spiral Foods Shirataki Noodles are a low calorie, gluten free noodle alternative made from konjac and tapioca. They are virtually calorie free, making them one of the best options for anyone wanting to enjoy noodle dishes without the carbs or calories of regular noodles.
Each 75g pack is ready in minutes. Simply rinse, heat, and add to your favourite stir-fry, soup, or noodle bowl. They are vegan, gluten free, and naturally low in carbs, so they fit into almost any eating plan.
Key Benefits
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Extremely low in calories - shirataki noodles contain close to zero calories per serve, making them ideal for calorie-controlled diets.
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Low carb and keto friendly - with minimal carbohydrates, they work well for keto, low carb, and diabetic-friendly meal plans.
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Gluten free - made from konjac and tapioca with no wheat, making them safe for people with coeliac disease or gluten intolerance.
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Vegan and plant-based - no animal products, dairy, or eggs.
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Quick preparation - ready to eat in under 5 minutes. Rinse, heat, and serve.
What Are Shirataki Noodles?
Shirataki noodles are a Japanese noodle made from the konjac plant (also called konjac noodles). The konjac root is rich in glucomannan, a soluble fibre that absorbs water and forms a gel-like noodle shape. The result is a noodle that is almost entirely calorie free while still giving you a satisfying texture in your meals.
Spiral Foods adds tapioca to their shirataki noodles, which gives them a slightly softer, more familiar noodle texture compared to pure konjac noodles. This makes them easier to enjoy for people who are new to shirataki.
Why Choose Spiral Foods Shirataki Noodles?
Spiral Foods is an Australian brand with over 30 years of experience importing quality Japanese and Asian food products. Their shirataki noodles are made with carefully selected konjac and contain no artificial colours, flavours, or preservatives. The tapioca blend gives a noticeably better mouthfeel than many other brands, making these some of the best low calorie noodles on the market.
Who Are These Noodles For?
- Anyone looking for low calorie noodles or calorie free noodles for weight management
- People following low carb, keto, or diabetic-friendly diets
- Vegans and anyone eating gluten free
- Home cooks who want a quick, healthy noodle option for weeknight dinners
- People who enjoy Asian-style soups, stir-fries, and noodle bowls
How to Prepare Shirataki Noodles
Getting the best texture from shirataki noodles is easy if you follow these steps:
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Drain and rinse the noodles under cold water for about 30 seconds to remove any residual konjac smell.
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Dry-fry them in a hot pan without oil for 2 to 3 minutes. This removes excess moisture and gives the noodles a firmer, chewier texture.
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Add to your dish and toss through your sauce, stir-fry, or broth. The noodles absorb the flavour of whatever you cook them with.
They work brilliantly in pad thai, laksa, ramen-style bowls, and simple stir-fries with vegetables and soy sauce.
Buy Shirataki Noodles in Australia
You can buy Spiral Foods Shirataki Noodles online at Wallaby Wellness with delivery across Australia. They are also available at selected Woolworths and Coles stores in the health food or Asian food aisle. Order online for the best convenience and to make sure they are always in stock.
