What is lemon balm used for?

Lemon balm (Melissa officinalis) is traditionally used to promote calm, support healthy sleep and ease digestive discomfort. Each capsule provides 500 mg of full spectrum lemon balm.

How do I take Swanson Lemon Balm?

The suggested use is two capsules per day with water. For sleep support, many people prefer taking it in the evening. This product is for adults only and should not be taken if you are pregnant or nursing. If you are sensitive to herbs, start with a smaller amount to assess tolerance.

Is Swanson Lemon Balm vegetarian?

No. The capsule shell is made from gelatin, so this product is not suitable for vegetarians or vegans.

Can I take lemon balm with other calming herbs?

Lemon balm is commonly used alongside other calming herbs such as chamomile. Always check with your healthcare provider before combining supplements, especially if you are taking medication.

Can I buy Swanson Full Spectrum Lemon Balm in Australia?

Yes. Swanson Full Spectrum Lemon Balm is available to purchase online at Wallaby Wellness. We stock genuine Swanson supplements and ship across Australia with fast, reliable delivery.