Description
Swanson Shilajit Extract is a standardised herbal supplement that delivers 400 mg of shilajit extract in a single vegetable capsule. It is standardised to 5% fulvic acid and has been purified using Triphala, a classic Ayurvedic combination of amla, harada and baharda in equal proportions. Swanson has been making supplements since 1969.
What is Swanson shilajit extract?
Shilajit, also listed on the label as asphaltum or mineral pitch, is a resin-like substance traditionally used in Ayurvedic practice. This product is a single-ingredient extract, so there are no added herbs or blends to work around. The label describes it as a source of fulvic acid.
Key features
- 400 mg shilajit extract (asphaltum) per capsule
- Standardised to 5% fulvic acid
- Purified with Triphala (amla, harada and baharda)
- One capsule per serving
- 60 vegetable capsules in each bottle
- Vegetarian hypromellose capsule
Ingredients
Each capsule contains shilajit extract (asphaltum, mineral pitch) standardised to 5% fulvic acid, 400 mg. Other ingredients are hypromellose (vegetarian capsule), microcrystalline cellulose (plant fibre), magnesium stearate and silica.
How it compares
At 400 mg per capsule, this sits in the middle of our shilajit capsule range for strength. The extract is standardised to 5% fulvic acid, which is a lower percentage than products that standardise to 20% or 50%. That is not better or worse, only different, so it helps to decide whether total extract or fulvic acid concentration matters more to you. With 60 capsules at one a day, a bottle covers about two months, which is useful when you are comparing cost per serve.
Who it may suit
A once-daily capsule suits people who prefer a simple routine, and it is a practical choice if you are comparing shilajit capsules by strength or by fulvic acid content. If you would like to start with a lower amount, we also stock the Swanson Shilajit Extract 100 mg. If you prefer a different fulvic acid complex, you can compare it with Jarrow Formulas Vegan Shilajit, which uses a different extract and serving size.
How to take it
As a dietary supplement, take one vegetable capsule per day with water. Many people find it easiest to take it at the same time each day, such as with breakfast, so it becomes part of their routine.
Things to know before you buy
- For adults only.
- Do not take this product if you are pregnant or breastfeeding.
- Keep out of reach of children.
- This is a herbal supplement and should not replace a varied diet.
- Speak with your doctor or pharmacist first if you are taking medication or managing a health condition.
Not sure what shilajit is or how it is traditionally used? Our overview of shilajit covers the background, so you can decide whether this extract fits your routine before you order.
