Best Protein Powder in Australia (2026): Whey, Plant and Egg Compared by Goal and Price
, 15 min reading time
The best protein powder in Australia, compared by type, goal and price per 100 g, with picks for women, weight loss, muscle gain and plant-based diets from the Wallaby Wellness range.
Last updated: 30 October 2026
The best protein powder in Australia is the one that fits your goal, your diet and your budget, and that you will actually keep using. There are dozens of tubs on the market, and they differ more in type (whey, plant, egg, collagen), protein per scoop and price than in marketing language.
This guide compares the main types of protein powder, explains what to check on the label, and compares the powders we stock at Wallaby Wellness by price per 100 g, with picks for muscle gain, weight loss, women, dairy-free diets and budgets. If you already know you want a whey isolate, go straight to our best whey protein isolate guide.
Shop Protein Powder
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Sale -20%
Happy Way
Happy Way Vegan Protein Powder Tiramisu 500g
FAST 24HR DISPATCH
$59.95
Sale -20%
Happy Way
Happy Way Whey Protein Powder Tiramisu 500g
FAST 24HR DISPATCH
$64.95
Sale -20%
Sunwarrior
Sunwarrior Protein Powder Warrior Blend Unflavoured
FAST 24HR DISPATCH
$49.95 - $89.95
Sale -20%
Sunwarrior
Sunwarrior Protein Powder Warrior Blend Chocolate
FAST 24HR DISPATCH
$49.95 - $89.95
Sale -20%
Sunwarrior
Sunwarrior Protein Powder Warrior Blend Vanilla
FAST 24HR DISPATCH
$49.95 - $89.95
Sale -20%
Mitchells Nutrition
Mitchells Nutrition Bone Broth Protein Powder Unflavoured
FAST 24HR DISPATCH
$7.95 - $75.95
Sale -20%
Mitchells Nutrition
Mitchells Nutrition Bone Broth Protein Powder Salted Caramel
FAST 24HR DISPATCH
$7.95 - $75.95
Sale -20%
Mitchells Nutrition
Mitchells Nutrition Bone Broth Protein Powder Vanilla
FAST 24HR DISPATCH
$7.95 - $75.95
Sale -20%
Mitchells Nutrition
Mitchells Nutrition Bone Broth Protein Powder Real Strawberry
FAST 24HR DISPATCH
$7.95 - $75.95
Sale -20%
Mitchells Nutrition
Mitchells Nutrition Bone Broth Protein Powder Chocolate
FAST 24HR DISPATCH
$7.95 - $75.95
Out of stock
Ryse
Ryse Loaded Premium Whey Protein Powder with MCTs Peanut Butter Cup 4.6 lbs (54 servings)
FAST 24HR DISPATCH
$195.95
Out of stock
Ryse
Ryse Loaded Protein Powder Blueberry Muffin 4lb (1.8kg)
FAST 24HR DISPATCH
$195.95
Sale -29%
Ryse
Ryse Supplements Loaded Protein Powder Mint Chip Ice Cream 2lb (907g)
FAST 24HR DISPATCH
$109.95
Sale -60%
Ryse
Ryse Loaded Protein Powder - Little Debbie Cosmic Brownie 2lb (907g)
FAST 24HR DISPATCH
$62.95
Sale -20%
Ryse
Ryse Loaded Protein Powder (Premium Whey) Jet-Puffed Marshmallow 2 lb (907g)
FAST 24HR DISPATCH
$124.62
Sale -20%
Ryse
Ryse Loaded Protein Powder Vanilla Peanut Butter 2 lb (approx. 907g)
FAST 24HR DISPATCH
$124.62
Sale -20%
Switch Nutrition
Switch Nutrition WPI PROTEIN Premium Whey Protein Isolate Unflavoured
FAST 24HR DISPATCH
$117.28
Sale -20%
Switch Nutrition
Switch Nutrition WPI Premium Whey Protein Isolate Vanilla Creme
FAST 24HR DISPATCH
$117.28
Browse all protein powder at Wallaby Wellness
Quick picks: the best protein powder for each need
| If you want... | Look at |
|---|---|
| A simple, affordable whey concentrate | Chief Nutrition Whey Protein Concentrate |
| A flavoured everyday whey in small or large tubs | Happy Way Whey Protein Powder |
| A dessert-style whey blend with 25 g of protein per scoop | Ghost Whey Protein |
| A leaner, more refined whey isolate | Switch Nutrition WPI (see our isolate guide) |
| A dairy-free organic plant protein | Switch Nutrition Organic Sprouted Plant Protein |
| A plant-protein blend | Sunwarrior Warrior Blend |
| The lowest price per 100 g (plant) | Eden Healthfoods Ultimate Protein or Hemp Gold Protein |
| A dairy-free, whey-free animal protein | Switch Nutrition Egg White Protein |
| A tasteless collagen add-in for coffee | Chief Nutrition Collagen Protein |
Prices and pack sizes were checked at the time of writing and can change. See the live product page for current details.
How much protein do you need?
The Australian and New Zealand Nutrient Reference Values set a recommended dietary intake of about 0.75 g (women) to 0.84 g (men) of protein per kilogram of body weight per day for adults aged 19 to 70, and higher for older adults (Eat for Health: protein). Active people are commonly advised to aim higher: the International Society of Sports Nutrition position stand describes 1.4 to 2.0 g per kilogram per day as sufficient for most exercising people (ISSN position stand on protein and exercise). Most people can reach these amounts from food. A powder is a convenient top-up, not a requirement. Use our protein intake calculator to estimate where you sit.
Types of protein powder: which one suits you?
| Type | What it is | Good for | Watch out for |
|---|---|---|---|
| Whey concentrate | Milk protein with a little lactose and fat; usually lower in protein by weight than isolate | Everyday use and value | Contains lactose and milk protein |
| Whey isolate | More refined whey with more protein and less lactose and fat per scoop | Lean, higher-protein shakes | Costs more; not lactose-free |
| Plant protein (pea, rice, hemp, blends) | Dairy-free powders from seeds, grains or legumes | Vegan or dairy-free diets | Single-source proteins can be lower in some amino acids, so blends are common |
| Egg white protein | Dairy-free animal protein from egg whites | Dairy avoiders who eat eggs | Not suitable for egg allergy |
| Collagen protein | Collagen peptides, often tasteless | Adding to coffee or smoothies | Not a complete protein, so it should not be your only protein powder |
How to choose a protein powder: what to check on the label
- Protein per serve and serve size. Compare protein per 100 g, not per scoop, because scoop sizes differ.
- Type and source. Whey concentrate, isolate, a plant blend and egg white behave differently and suit different diets.
- Ingredient list. The simplest labels list the protein plus a flavour and a sweetener. Check for ingredients you avoid, such as artificial sweeteners, soy or gluten.
- Sweetener and sugar. Stevia, sucralose, cane sugar and others all appear. If you are sensitive, check the label.
- Testing and certification. Look for third-party sport testing if you compete in tested sport. The Australian Institute of Sport sports supplement framework explains how it views sports foods.
- Allergens. Milk, egg, soy, nuts and wheat are common.
- Price per 100 g or per serve, not price per tub.
Protein powder price per 100 g compared
| Product | Type | Pack | Price | Price per 100 g |
|---|---|---|---|---|
| Hemp Gold Protein (1.5 kg) | Plant (hemp) | 1.5 kg | $109.78 | about $7.32 |
| Eden Ultimate Protein Brown Rice | Plant (rice) | 1 kg | $79.95 | about $8.00 |
| Switch Organic Sprouted Plant | Plant blend | 900 g | $85.28 | about $9.48 |
| Ghost Whey Protein | Whey blend | 907 g | $89.95 | about $9.92 |
| Chief Nutrition WPC | Whey concentrate | 900 g | $89.95 | about $9.99 |
| Happy Way Whey (1 kg) | Whey concentrate | 1 kg | $100.21 | about $10.02 |
| Chief Collagen Protein | Collagen | 450 g | $49.95 | about $11.10 |
| Sunwarrior Warrior Blend (750 g) | Plant blend | 750 g | $89.95 | about $11.99 |
| RYSE Loaded Protein | Whey blend | 907 g | $109.95 | about $12.12 |
| Switch WPI | Whey isolate | 900 g | $117.28 | about $13.03 |
| Switch Egg White Protein | Egg white | 300 g | $44.94 | about $14.98 |
Price per 100 g is our own calculation from the listed price and pack weight, rounded, and ignores shipping and promotions. It measures powder, not protein: protein content per 100 g differs between products, so check the nutrition panel for cost per gram of protein. The cheapest per 100 g is not automatically the best choice.
Our protein powder picks in detail
Best simple whey concentrate: Chief Nutrition Whey Protein Concentrate
A 900 g whey protein concentrate that the brand describes as gluten-free, egg-free, nut-free and soy-free with no added sugar or preservatives. The unflavoured version works in smoothies, oats and baking; there are also Smooth Chocolate and Creamy Vanilla flavours. It contains milk, so it is not suitable for a milk allergy.
Buy Chief Whey (Unflavoured) Buy Chief Whey (Chocolate)
Best flavoured everyday whey: Happy Way Whey Protein Powder
Made from pasture-fed whey protein concentrate, with MCT oil powder, chia, maca and psyllium added and no artificial flavours. It comes in 500 g, 1 kg and 2 kg sizes and a long list of flavours, including Chocolate and Banana, so it is easy to try a small tub first.
Buy Happy Way Whey (Vanilla) Buy Happy Way Whey (Chocolate)
Best dessert-style whey: Ghost Whey Protein
A blend of whey isolate, concentrate and hydrolysate with 25 g of protein per scoop and about 26 servings in the 907 g tub, which works out to roughly $3.46 a serve. It is a flavour-led option for people who want their shake to taste like a treat. For another dessert-style brand, see our RYSE protein powder review.
Buy Ghost Whey (Milk Chocolate) Buy RYSE Loaded (Mint Chip)
Best whey isolate: Switch Nutrition WPI
A premium whey isolate with microfiltered and hydrolysed protein and added digestive enzymes. Isolates cost more per 100 g than concentrates. For a full comparison of isolates by cost per 25 g of protein, see our dedicated whey protein isolate guide.
Best organic plant protein: Switch Nutrition Organic Sprouted Plant Protein
A 900 g blend of sprouted and fermented pea protein with hemp, pumpkin and watermelon seed proteins, vegan MCTs and a digestive enzyme complex. Blending several plant proteins gives a broader amino acid profile than a single source. Also in Choc Sea Salt.
Buy Switch Plant Protein (Vanilla) Buy Switch Plant Protein (Choc Sea Salt)
Best plant-protein blend: Sunwarrior Warrior Blend
A vegan protein blend known for smooth texture and easy mixing. It comes in 375 g and 750 g tubs in chocolate, vanilla and unflavoured, so it is easy to trial before buying the larger tub.
Buy Sunwarrior (Vanilla) Buy Sunwarrior (Chocolate)
Best value plant protein: Eden Healthfoods Ultimate Protein and Hemp Gold
Eden Ultimate Protein uses micronised sprouted, bio-fermented brown rice protein and works out to about $8 per 100 g in the 1 kg size. Hemp Gold Protein from Hemp Foods Australia is made from organic hemp seed and is the lowest per 100 g in the 1.5 kg size. Both are single-source plant proteins, so they work well mixed into smoothies alongside other protein foods.
Buy Eden Ultimate Protein Buy Hemp Gold Protein
Best dairy-free animal protein: Switch Nutrition Egg White Protein
A 300 g unflavoured egg white protein described as complete, dairy-free and lactose-free, naturally low in carbohydrates and fat. About 25 g (one scoop) goes into 200 to 300 ml of liquid. It suits people who react to whey or casein but eat eggs. It is not suitable for egg allergy.
Best collagen add-in: Chief Nutrition Grass-Fed Collagen Protein
An odourless, tasteless bovine collagen peptide powder that dissolves into coffee, smoothies or water. Collagen is a useful add-in but it is not a complete protein, so do not rely on it as your main shake. Our best collagen supplement guide explains what collagen can and cannot do.
Shop Protein Powder
View all products ›‹
›
Sale -20%
Happy Way
Happy Way Vegan Protein Powder Tiramisu 500g
FAST 24HR DISPATCH
$59.95
Sale -20%
Happy Way
Happy Way Whey Protein Powder Tiramisu 500g
FAST 24HR DISPATCH
$64.95
Sale -20%
Sunwarrior
Sunwarrior Protein Powder Warrior Blend Unflavoured
FAST 24HR DISPATCH
$49.95 - $89.95
Sale -20%
Sunwarrior
Sunwarrior Protein Powder Warrior Blend Chocolate
FAST 24HR DISPATCH
$49.95 - $89.95
Sale -20%
Sunwarrior
Sunwarrior Protein Powder Warrior Blend Vanilla
FAST 24HR DISPATCH
$49.95 - $89.95
Sale -20%
Mitchells Nutrition
Mitchells Nutrition Bone Broth Protein Powder Unflavoured
FAST 24HR DISPATCH
$7.95 - $75.95
Sale -20%
Mitchells Nutrition
Mitchells Nutrition Bone Broth Protein Powder Salted Caramel
FAST 24HR DISPATCH
$7.95 - $75.95
Sale -20%
Mitchells Nutrition
Mitchells Nutrition Bone Broth Protein Powder Vanilla
FAST 24HR DISPATCH
$7.95 - $75.95
Sale -20%
Mitchells Nutrition
Mitchells Nutrition Bone Broth Protein Powder Real Strawberry
FAST 24HR DISPATCH
$7.95 - $75.95
Sale -20%
Mitchells Nutrition
Mitchells Nutrition Bone Broth Protein Powder Chocolate
FAST 24HR DISPATCH
$7.95 - $75.95
Out of stock
Ryse
Ryse Loaded Premium Whey Protein Powder with MCTs Peanut Butter Cup 4.6 lbs (54 servings)
FAST 24HR DISPATCH
$195.95
Out of stock
Ryse
Ryse Loaded Protein Powder Blueberry Muffin 4lb (1.8kg)
FAST 24HR DISPATCH
$195.95
Sale -29%
Ryse
Ryse Supplements Loaded Protein Powder Mint Chip Ice Cream 2lb (907g)
FAST 24HR DISPATCH
$109.95
Sale -60%
Ryse
Ryse Loaded Protein Powder - Little Debbie Cosmic Brownie 2lb (907g)
FAST 24HR DISPATCH
$62.95
Sale -20%
Ryse
Ryse Loaded Protein Powder (Premium Whey) Jet-Puffed Marshmallow 2 lb (907g)
FAST 24HR DISPATCH
$124.62
Sale -20%
Ryse
Ryse Loaded Protein Powder Vanilla Peanut Butter 2 lb (approx. 907g)
FAST 24HR DISPATCH
$124.62
Sale -20%
Switch Nutrition
Switch Nutrition WPI PROTEIN Premium Whey Protein Isolate Unflavoured
FAST 24HR DISPATCH
$117.28
Sale -20%
Switch Nutrition
Switch Nutrition WPI Premium Whey Protein Isolate Vanilla Creme
FAST 24HR DISPATCH
$117.28
Browse all protein powders at Wallaby Wellness
Best protein powder by goal
Best protein powder in Australia for muscle gain and muscle growth
Total daily protein and training matter most. Many people use a whey concentrate or blend for a convenient 20 to 30 g serve after training. Ghost Whey, Chief Nutrition WPC and Happy Way Whey are the options to compare; if you prefer a leaner shake, move to an isolate. Strength training and enough overall energy are what drive muscle gain, not the powder alone.
Best protein powder in Australia for weight loss
Protein can help you feel fuller, and a shake can replace a higher-energy snack. But a protein powder does not cause weight loss by itself. Overall energy intake, activity and sleep decide that. Look for a powder with a short ingredient list and low sugar, such as a plain whey concentrate or isolate, egg white or a plant blend, and avoid shakes with added sugars and creamers if you are watching kilojoules.
Best protein powder in Australia for women
Women need the same type of protein as men, scaled to body weight: the recommended dietary intake is lower per kilogram for women aged 19 to 70, and higher for active people and older adults. There is no need for a women-specific tub. Choose on type, ingredients and taste. Plant blends and egg white are good options if you avoid dairy. If you are in menopause and thinking about protein, see our menopause supplement guide.
Best vegan and dairy-free protein powder
Choose a blend of plant proteins, such as the Switch Nutrition Organic Sprouted Plant Protein or the Sunwarrior Warrior Blend, for a broader amino acid profile, or an egg white protein if you eat eggs. Check the label for allergens such as soy.
Where to buy protein powder in Australia
Protein powder is sold in supermarkets, pharmacies, gyms and online. Online retailers usually carry a wider range of types and flavours and let you compare pack sizes and price per 100 g on one page. If you are buying in bulk, check the best-before date, confirm the tub is sealed and start with a smaller size if you have not tried the flavour before. You can browse our full protein powder range, RYSE protein and protein bars, or read our guide to the best protein bars in Australia.
Explore more
- Whey isolate in depth: best whey protein isolate in Australia and the whey isolate collection.
- High-protein breakfast ideas: our best granola guide.
- Training support: Creapure creatine and electrolytes.
Frequently asked questions
What is the best protein powder in Australia?
The best protein powder is the one that suits your diet and goal, has an ingredient list you are comfortable with, fits your budget per 100 g and tastes good enough to use consistently. Whey concentrate is a popular all-rounder, whey isolate is leaner, and plant or egg white powders suit dairy-free diets.
What is the best protein powder for weight loss?
A powder with a short ingredient list, low sugar and plenty of protein per serve, such as a plain whey, egg white or plant blend. Protein can help with fullness, but it does not cause weight loss on its own.
What is the best protein powder for women?
There is no special women-only protein. Choose the type that suits your diet and read the label. Protein needs scale with body weight, activity and age, so ask an accredited dietitian for personal advice.
Is whey or plant protein better?
Neither is better for everyone. Whey is a complete milk protein that many people find easy to use. A plant blend suits vegans and people avoiding dairy, and blends help cover the full range of amino acids.
How much protein powder should I have a day?
One serve of about 20 to 30 g of protein is typical. Whether you need it at all depends on how much protein you get from food. Most people can meet the recommended intake from meals.
Is protein powder safe?
For most healthy people, yes, when used as directed. Avoid products that contain ingredients you are allergic to, such as milk or egg, and speak to a doctor first if you have kidney disease or another medical condition that affects protein intake.
Where can I buy protein powder online in Australia?
You can buy whey, plant, egg white and collagen protein powders online from Wallaby Wellness and compare pack sizes, flavours and prices in one place.
Sources
- Eat for Health (NHMRC): Nutrient Reference Values, protein
- International Society of Sports Nutrition position stand: protein and exercise
- Australian Institute of Sport: Sports supplement framework
- Wallaby Wellness: Protein intake calculator
This article is general information, not medical or dietetic advice. Protein needs vary with age, health and activity. Speak with a doctor or accredited dietitian if you have a medical condition, a milk, egg or other food allergy, or kidney concerns before changing your protein intake.
