Description
Myo & D-Chiro Inositol, 40:1 Ratio
Myo-Inositol and D-Chiro Inositol are two related compounds that occur naturally in the body in a ratio of about 40 to 1, and this vegan capsule from Legendairy Milk is formulated to match that same ratio rather than dosing the two compounds separately or arbitrarily. It's aimed at women looking for hormonal balance and ovarian support, including many who are managing PCOS. Inositol itself is sometimes described as a member of the vitamin B family, though it's technically a sugar alcohol the body can also make on its own.
What's Inside
Each four-capsule serve provides 2,000 mg of Myo-Inositol and 50 mg of D-Chiro Inositol, sourced as Caronositol®, a naturally derived form of D-Chiro Inositol. This 40:1 ratio matters because research suggests the body's own balance between the two compounds can shift in women with PCOS, and getting too much D-Chiro Inositol relative to Myo-Inositol may not be ideal for egg quality. Rather than a single generic inositol dose, or an arbitrary blend, this formula is built to mirror the ratio the body naturally maintains. The capsule shell is vegan, and the formula is halal, non-GMO, gluten-free, sugar-free, soy-free and dairy-free, with rice hull powder as the only other ingredient.
What It's Used For
Myo-Inositol and D-Chiro Inositol are commonly looked at for supporting regular menstrual cycles, ovulation and general fertility health, and some women with PCOS report that combining the two supported their metabolic and reproductive health. As with any supplement, this varies from person to person, and it can take up to three months of consistent daily use to notice a difference, so it's not a quick fix.
How to Use It
The suggested use is 4 capsules daily, or as directed by your healthcare professional. Because everyone's hormonal picture is different, speak with your doctor before starting if you're pregnant, breastfeeding, trying to conceive, or taking other medication, and discontinue use if any hypersensitivity occurs. Keep out of reach of children, and don't use if the safety seal is broken or missing.
If chewable tablets suit your routine better than swallowing four capsules, Legendairy Milk also offers a Myo & D-Chiro Inositol chewable in cherry flavour with the same 40:1 ratio and the same 2,000 mg to 50 mg dose. Add this capsule version to your daily routine and give it a full cycle or two before assessing how it fits your body.
