Description
Magnesium Glycinate Sleep Mocktail, Melatonin-Free
Magnesium glycinate and tart cherry have become one of the most talked about combinations for winding down at night, often mixed into what people call a sleepy girl mocktail. She's Sleepy by Legendairy Milk brings that combination into one cherry limeade flavoured scoop, along with ashwagandha, L-theanine and passionflower, and it's completely melatonin-free. The trend took off partly because it swaps a sugary mocktail for something with a genuine functional angle, and this version packages the same core idea into a single measured scoop rather than several separate bottles.
What's Inside
Each scoop provides 325 mg of magnesium, as magnesium bisglycinate and citrate, alongside 300 mg of CherryPURE® Montmorency tart cherry skin, 300 mg of ashwagandha root extract, 150 mg of L-theanine and 25 mg of a 4:1 passionflower extract. It also contributes a small amount of calcium, chloride, sodium and potassium. Each scoop is only about 10 calories with 1 gram of carbohydrate, so it fits easily into most evening routines without adding much else to think about. Magnesium glycinate is a well absorbed form of magnesium often chosen specifically for evening use, tart cherry has a traditional association with sleep support, and ashwagandha and L-theanine are both commonly explored for relaxation and stress. Some people find melatonin leaves them feeling groggy the next morning or affects their natural melatonin production with regular use, which is part of why a melatonin-free formula appeals to those who would rather lean on magnesium and herbal ingredients instead. The powder is sweetened with stevia and monk fruit, vegan, halal, non-GMO, gluten-free, sugar-free, soy-free and dairy-free.
How to Use It
To use, add 1 scoop to 8 to 12 fl oz of ice water and mix thoroughly, ideally about an hour before bed or whenever you're ready to wind down for the evening.
Good to Know Before You Start
She's Sleepy isn't recommended during pregnancy. Consult your healthcare provider before using, particularly if you're breastfeeding, taking medication, or managing a medical condition, since ashwagandha and other herbal ingredients can interact with some medications. Discontinue use if any hypersensitivity occurs, and don't use if the safety seal is broken or missing.
Need something for the daytime instead? Our She's Electric energy powder and She's Thirsty® electrolyte mix cover the other end of the day. Add She's Sleepy to your evening routine and see how it fits into your wind-down.
