Description
Spiral Foods Shirataki Rice 80g
Looking for a low calorie rice alternative that actually works in your favourite dishes? Spiral Foods Shirataki Rice is made from konjac and tapioca, giving you a satisfying rice-like texture with a fraction of the calories and carbs. It is vegan, gluten free, and ready to eat in under 10 minutes.
Each 80g pack makes a generous single serve, perfect for stir-fries, curries, poke bowls, or as a simple side. Whether you are managing your weight, following a low carb diet, or just looking for lighter meal options, shirataki rice is one of the easiest swaps you can make.
Key Benefits
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Very low in calories - significantly fewer calories than white or brown rice, making it ideal for calorie-conscious meals.
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Low carb and keto friendly - fits comfortably into low carb, keto, and diabetic-friendly eating plans.
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Gluten free and vegan - made from plant-based ingredients with no gluten, dairy, or animal products.
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Quick and easy to prepare - just rinse, heat for a few minutes, and serve. No boiling or long cook times needed.
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Versatile in the kitchen - use it anywhere you would normally use rice, from Asian-inspired bowls to Mediterranean salads.
What Is Shirataki Rice?
Shirataki rice is a rice substitute made from the konjac plant, sometimes called konjac rice. The konjac root is rich in glucomannan, a type of soluble fibre that absorbs water and creates a rice-like shape and texture. It has been a staple in Japanese cooking for centuries and has gained popularity in Australia as a low calorie, low carb alternative to regular rice.
Spiral Foods adds a small amount of tapioca to improve the texture, giving their shirataki rice a slightly softer bite that is closer to traditional rice than many other brands.
Why Choose Spiral Foods Shirataki Rice?
Not all shirataki rice is the same. Spiral Foods is an Australian brand that has been importing quality Japanese and Asian ingredients for over 30 years. Their shirataki rice uses carefully sourced konjac and contains no artificial colours, flavours, or preservatives. It is certified vegan and gluten free, so you can feel confident about what you are putting on your plate.
If you have tried other konjac rice products and found the texture rubbery or the smell off-putting, give Spiral a go. A quick rinse under water removes any residual smell, and the tapioca blend gives a noticeably better mouthfeel.
Who Is This Product For?
Spiral Shirataki Rice suits a wide range of people and dietary needs:
- Anyone looking for a calorie free or very low calorie rice alternative
- People following low carb, keto, or diabetic-friendly diets
- Vegans and anyone eating gluten free
- Those managing their weight without giving up rice-based meals
- Home cooks who want a quick, healthy base for weeknight dinners
How to Prepare Shirataki Rice
Preparing shirataki rice is simple and takes just a few minutes:
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Drain and rinse the rice under cold running water for about 30 seconds. This removes any natural konjac smell.
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Heat the rice in a dry frypan over medium heat for 2 to 3 minutes. This helps remove excess moisture and improves the texture.
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Add to your dish and serve with your favourite sauce, stir-fry, curry, or salad.
For best results, dry-frying for a couple of extra minutes gives the rice a firmer, more satisfying bite.
Buy Shirataki Rice in Australia
You can buy Spiral Foods Shirataki Rice right here at Wallaby Wellness with delivery across Australia. It is also available at selected Woolworths and Coles stores in the health food or Asian food aisle. If you are wondering where to buy shirataki rice near you, check your local health food shop or order online for the best convenience.
